Wednesday 22 April 2020

The Importance Of Choosing Nourishing Substitutes

If Chris Whitty isn't chatting shitty, and social distancing is indeed extended to the end of the year, by then each of our new normals will include all the new habits we will have developed in the meantime.

Habits that will consist of the substitutes we've had to use as replacements for the actual things that we want to do now but can't at the moment.

If we end up having to say goodbye, for the foreseeable future, to something we miss really badly, and the gradual detachment process involves a sort of withdrawal stage to pass through; then it'll be important to choose a substitute which isn't a low-nutrition quick fix, and is actually a substitute good for us in its own right.

While we wait for things that are being missed to return, choose substitutes that contain within them opportunities for growth in life-affirming directions, instead of substitutes that act like cheap drugs to get you through, which only lead to diminishing returns on each successive hit.

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